Wednesday - May 23

Wednesday - May 23

"Schmalls"

800 M Run

then

2 Rounds

50 Burpees

40 Pull Ups

30 Pistols

20 KB Swings (53/35)

10 Handstand Push Ups

then

800 M Run

*33 Minute Cap

*Athletes may partner up if they want, but both must do the runs

*Schmalls - Lite" will be half reps (800 M runs remain the same)

________________________________________________

The longest workout of the week that is loaded with a mix of effort and skills.  Try to think of a sustainable pace that avoids failure early on.  Remember why we do Hero workouts and keep the negativity out!

________________________________________________

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location