Wednesday - May 9

Wednesday - May 9

For Time:

2 Rounds

100 Double Unders

50 Sit Ups

50 Push Ups

50 KB Lunges

25/20 Cal Row

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This is going to test your muscle stamina and tolerance more than your lungs.  With that in mind, approach each movement with a plan, error on the the conservative side.You want to avoid that failure-after-2 reps stage.

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Olympic Lifting (815pm - all levels welcome!)

A) Clean - heavy single

B) Front squat

3 x 3 @ 100% of Part A

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