Wednesday - November 5

Wednesday - November 5


Part 1:

8 Minutes- :20 on/:10 off

Plank Hold

Back Extensions

*Plank Holds can be replaced with other core-based movements if you want

Part 2:

15 Minute EMOM

7 Box Jumps

10 Alternating Reverse Lunges

1 Wall Walk OR 1 Rope Climb 

*Rope Climbs are three-quarter distance up the rope

*Each round is max effort speed





No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location