Friday - October 3

Friday - October 3

 

Part 1:

5-5-4-4-3-3

Back Squat

Part 2:

10-9-8-7-6-5-4-3-2-1

Front Squats (135/85)

Pull Ups

*Depending on your 45 day goal, some of you may want to make this a strict pull and/or ring row.  If your hands are beat up, do ring rows.

*15 minute cap

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location