Wednesday - September 24

Wednesday - September 24



With a running clock:

From 0-6:

AMRAP 100 M Runs

*Run these in a shuttle sprint type fashion

 From 11-14

AMRAP Burpee Box Jump Overs (24/20)

From 17-20

AMRAP Double Unders

From 22-25

AMRAP Calorie Row

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Map - Location