Wednesday - September 3

Wednesday - September 3


Part 1:

Run 800 M

2 minute rest

Run 400 M

1 Minute Rest

Run 200 M

*Run these HARD

*If the temperature/humidity is too much to handle, you can row instead of run

Part 2:

12 Minute AMRAP

5 Pull Ups

10 Sit Ups

15 Lunges (Alternating)

20 Double Unders



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Map - Location