Tuesday – March 4



Ash ripping out 46 Hang Power Cleans in 2 minutes!


Part 1:

3 Minutes Max Handstand Hold

*Rest as needed

Part 2:

Strict Press

10 Rep Max (3 Sets)

*It’s OK to fail on set 3.  Go for it.  This is an important number to know.

Part 3:

10 Minute AMRAP

5 Push Press (Heaviest weight from above)

10 Pull Ups

15 Weighted Sit Ups (Plate or MB)

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