Monday – April 21


Part 1:

For Time:

20 Box Jumps

20 Burpees

20 Jumping Pull Ups

20 Lunges

20 Calorie Row

10 Box Jumps

10 Burpees

10 Jumping Pull Ups

10 Lunges

10 Calorie Row

Part 2:

7×3

Front Squat

*Less than 2 minutes between sets

Part 3:

4 Minutes

Max Weighted Plank Hold (25/15)

*Athlete may rest as needed throughout the 4 minutes

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Give THIS a read regarding Front Squats.  Part 2 is HERE.  Such a gamechanger for Crossfit!

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