Monday – April 28


New Mascot?  Designed and Created by Coach Chris


7 Minute AMRAP

10 Front Squats (115/75)

10 Burpees

4 minute rest

7 Minute AMRAP

10 Shoulder to Overhead (115/75)

10 Calorie Row

4 minute rest

3 Minutes – Max Reps

Squat Clean Thrusters (115/75)

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