Wednesday – April 30


Part 1:

7×1

Power Snatch

*Rest 60-90 seconds between attempts

*Let comfort level dictate how much weight you use.  This does NOT need to be heavy

Part 2:

3 Rounds

15 Box Jumps

30 Sit Ups

60 Side to Sides

Part 3:

For Time:

2,000 M Row

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