Wednesday – May 21



For Time:

10-9-8-7-6-5-4-3-2-1

Back Squat (185/115)

1-2-3-4-5-6-7-8-9-10

Strict Pull Ups

*All…I want to make sure we do these pull ups as strict as possible.  Too much kipping after a high volume shoulder day could really burn your shoulders out.


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