Thursday – June 5



Part 1:

5 Minute AMRAP

Row 10 Calories

20 Sit Ups

Part 2:

EMOM – 6 Minutes

4 Snatch Deadlifts

4 Hang Snatch Pulls

*Weight should be HEAVY, heavier than what you do for Part 3

Part 3:

EMOM – 10 Minutes

3 Power Snatches


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