Friday – June 27



Part 1:

4 Sets

10 Strict Press

10 One Arm KB Rows (Each Arm)

Rest 1-2 minutes between sets

Part 2:

25-20-15-10-5

Chest to Bar Pull Ups

5-10-15-20-25

Wall Balls

Rep scheme goes: 25 C2B PU, 5 Wall Balls, C2B PUs, 10 Wall Balls…..etc

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All: There will be NO 7 AM class tomorrow (6/28)

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