Friday – July 18

Part 1:

5 sets

2 Snatch Balance

Part 2:

EMOM – 10 Minutes

2 Hang Power Snatches

1 Hang Snatch

1 Overhead Squat

*Light Weight, focus is form and speed

*If you do not have the flexibility for overhead squats, complete 4 power snatches every minute

Part 3:

For Time:

500 M Row

Rest 1 Minute

400 M Row

Rest 1 Minute

300 M Row

Rest 1 Minute

200 M Row

Rest 1 Minute

100 M Row

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