Monday – July 21


Great Bison performance at the 2014 “Battle of the Burbs”!


Part 1:

5 Sets

1 Power Clean

Rest 10 seconds

1 Squat Clean

Part 2:

10 Squat Cleans (70+%)

30 Double Unders

8 Squat Cleans (75+%)

30 Double Unders

6 Squat Cleans (80+%)

30 Double Unders

4 Squat Cleans (85+%)

30 Double Unders

2 Squat Cleans (90+%)

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There is no “RX” weight for this workout.  The percentages will be based off of the weights you use from Part 1.

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