Tuesday – July 22

For Time:

800 M Run

10 Handstand Push Ups

20 KB Swings (53/35)

10 Shoulder to Overhead (135/95)

400 M Run

10 Handstand Push Ups

20 KB Swings

10 Shoulder to Overhead

200 M Run

10 Handstand Push Ups

20 KB Swings 

10 Shoulder to Overhead

Share