Friday – July 25


Part 1:

8 Minutes

Plank Hold

*10 Burpee Box Jumps every time you break the plank

Part 2:

8 Minutes

Max Distance Farmer Carry (53/35)

*20 Sit Ups every time you drop the KBs

Part 3:

10 Minute AMRAP

10 Hang Power Cleans (135/95)

100 M Sprint

100 M Walk (Rest)

*Goal is UNBROKEN cleans every round

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