Monday – July 28


Part 1:

10×1

Snatch Balance

*If you cannot overhead squat, simply get as far under the bar as you can

*Focus is SPEED and balance more so than weight

Part 2:

Every Minute on the Minute – 10 Minutes

1 Power Snatch

1 Hang Snatch

1 Snatch

Part 3:

7 Minute AMRAP

10 Box Jumps (24/20)

10 Wall Balls (20/14)

10 Toes to Bar

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