Thursday – July 31

 

Part 1:

3-2-1-3-2-1

Push Press

Part 2:

For Time:

10 KB Swings

50 Double Unders

10 KB Swings

Then, immediately in to:

50 Push Press @55-60% of heaviest weight from above

*Every time the bar touches the ground, complete 5 burpees over the bar

Then, immediately in to:

10 KB Swings

50 Double Unders

10 KB Swings



 

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