Friday – August 1

Part 1:

3 Rounds 

:30 On/:30 Off – Rotating Stations

1 – Weighted Plank Hold

2 – Side-to Sides

3 – Barbell Rollouts

Part 2:

4 Rounds

15 Pull Ups

100 M Sprint

100 M Walk

10 Deadlifts (185/115)

100 Sprint

100 M Walk

 

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