Saturday – August 9

In teams of 2, complete the following:

*1 Person working at a time

150 Wall Balls (20/14)

50 Burpee Box Jumps (24/20)

150 Shoulder to Overhead (85/55)

50 Burpees over the Bar

150 Overhead Lunges (85/55)

50 Burpees to a target

150 Double Unders

50 Burpees

 

 

 

 

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