Friday – August 15

 

 

Part 1

Hang Power Snatch

Rest 10 seconds

Power Snatch

*Build up to your heaviest set.  Amount of sets should be between 5-10

Part 2

6 Rounds – :30 second stations for max reps

Pull Ups

Rest

Deadlifts (195/125)

Rest

Ring Dips

Rest

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Resort to ring rows if your hands are ripped, or close to ripping.  

 

 

 

 

 

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