Wednesday – August 20

 

Part 1:

4 Rounds

Run 200 M @75%

Run 200 M @50%

  

Part 2:

12 Minute AMRAP

5 Toes to Bar

10 Box Jumps

15 Sit Ups

*If your shoulders are sore/fatigued, you can do MB Leg Raises instead.

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REMINDER: There will be no 5, 6, 7 AM classes from Thursday 8/21 THROUGH Thursday 8/28

 

 

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