Thursday – August 21

Part 1:

10-10-10

Deadlift

*This is NOT for max load.  This is a warm up for the next part of the WOD.  The final set should be heavier than the weight you use for “Diane”.  Use this to practice stringing together 10 reps at a time.  You should NOT be near failure at the end of any of these sets.

Part 2:

“Diane”

21-15-9

Deadlift (225/135)

Handstand Push Ups

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REMINDER: There will be NO 5, 6, or 7 AM classes until Friday, August 29.

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