Saturday 8-23

Run 400 M

30 Hang Power Snatch 75/55
30 HR Push Ups
30 Pull Ups
30 Push Press

Run 400 M

20 Hang Power Snatch
20 HR Push Ups
20 Pull Ups
20 Push Press

Run 400 M

10 Hang Power Snatch
10 HR Push Ups
10 Pull Ups
10 Push Press

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