Monday- August 25

Part 1

Deadlift

10-10-10

*Run 400 M immediately after each set
*3-5 minutes between sets

Part 2

12-9-6-3

Front Squats (165/105)
*Row 250 M between rounds (only 3 rounds of rowing)

*Bar begins on ground
*Workout ends after set of 3 squats

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