Thursday – September 4

For Time:

Row 1,000 M Row Buy-In

Then 4 Rounds

15 Deadlifts (205/135)

15 Ring Push Ups

Then

1,000 M Row Cash-Out

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Deadlifts NEED TO BE HEAVIER than the weight you used in the benchmark.  You can RX-Plus this if you want.  Goal should be to get at least 10 unbroken deadlifts in per round.  

 

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