Friday – September 5

Part 1:

3-2-1-3-2-1

Back Squat

*1-2 Minutes between sets

Part 2:

Running clock up to 15 minutes:

From 0-7

100 Wall Balls

*The sooner you finish, the longer rest you get

From 7-9

Max Reps Shoulder to Overhead (135/95)

*Bar starts on ground

From 9-10

Rest

From 10-15 

Max Plank Hold

*10 Burpees every time you break

 

 

 

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