Saturday – September 6

 

In teams of 2 (1 person working/1 person resting)

Run 400 M with med ball (20/14)

*Partners will run together, 1 ball per team

60 Hang Power Cleans (135/95)

Run 400 M with med ball 

80 KB Swings (53/35)

Run 400 M with med ball

100 Push Press-Wall Balls (20/14)

Run 200 M with med ball

120 Burpees to a target

Run 200 M with med ball

140 Partner sit ups

 

 

 

 

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