Thursday – September 11

 

15-12-9

Hang Power Cleans (135/95)

Pull Ups

Weighted Sit Ups (25/15)

2 Minute Rest

12-9-6

Hang Power Cleans (135/95)

Pull Ups

Weighted Sit Ups (25/15)

2 Minute Rest

9-6-3

Hang Power Cleans (135/95)

Pull Ups

Weighted Sit Ups (25/15)

 

Share