Saturday – September 20

In teams of 2 (1 working/1 resting):

From 0-7

Run 200 M 

From 10-18

Max Wall Balls (20/14)

From 21+

50 KB Swings (53/35)

50 Weighted Sit Ups

50 Ring Push Ups

40 KB Swings

40 Weighted Sit Ups

40 Ring Push Ups

30 KB Swings

30 Weighted Sit Ups

30 Ring Push Ups

 

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