Monday – September 22

 

Part 1:

4-4-3-3-2-2

Deadlift

*Clean hand positioning for first set at each rep count

*Reverse grip is allowed for second set of each rep count

 Part 2:

3 Rounds

30 Double Unders

15 Power Cleans (155/95)

10 Handstand Push Ups

 

 

 

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