Friday – September 26

 

For Total Time:

20 Burpees

20 Hang Power Snatch (95/65)

Rest 2 Minutes

40 Sit Ups

40 Thrusters (95/65)

2 Minute Rest

40 Jumping Lunges

40 Power Cleans (95/65)

Rest 2 Minutes

20 Push Ups

20 Sumo Deadlift High Pulls (95/65)


*25 Minute Cap

 

 

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