Saturday – September 27

In Teams of 2 (1 working/1 resting):

60-40-20

Box Jumps

Weighted Knee Raises (14/10)

Double Unders (or x2.5 singles)

Goblet Squats (53/35)

800 M Run (each team member runs 800 M)

Strict Press (45/35)

 

 

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