Monday – October 6

Part 1:

15-20 Minutes

Cleans

*Stay at or below 95% of 1 rep max

*We want to work on good looking, crisp cleans, thus we will NOT be going for a max lift

Part 2:

“Freddy’s Revenge”

5 Rounds

5 Push Jerks (185/115)

10 Burpees

*Bar must begin on the ground

*12 Minute Cap

 

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