Wednesday – October 8

 

Part 1:

Row 1,000 M

Run 800 M

Row 1,000 M

Part 2:

4 Rounds

:20 Barbell Rows

:20 Rest

:20 Side to Sides

:20 Rest

:20 Plank Hold OR L-Sit Hold OR L-Hold on Pull Up Bar

:20 Rest

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*For the class sizes that exceed 5, half will start on the cardio, half will start on the core work.

 

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