Saturday – October 11

Part 1: (Individual)

10 Minute AMRAP

50 Burpees Over the Bar OR 30 Burpees Over the Bar

30 Back Squats (95/65) OR (65/45)

10 Toes to Bar OR 10 Sit Ups

Part 2: (Teams of 2 – 1 working/1 resting)

15 Minute AMRAP

15 Calorie Row

20 KB Swings (53/35)

20 Wall Balls

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*There will be a 10 Minute Break between Part 1 and Part 2


 

 

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