Wednesday – October 15

Running Clock:

From 0-4

Max 100 M Runs

From 8-12

Max Calorie Row

From 16-20

4 Minute AMRAP

10 Med Ball Leg Raises

15 Sit Ups

20 Side to Sides

From 24+ 

100 Burpees for time

*12 Minute Cap

 

 

 

 

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