Tuesday – October 21

Part 1:

5-5-5-3-2

Back Squat

Part 2:

8 Minute AMRAP

12 Sit Ups

8 KB Swings (53/35)

4 Deadlifts (255/155)

*Scaled deadlifts should be a weight you can pull 10+ times with quality form.  If thats the barbell only, so be it.  We, as a group, need to clean this simple movement up.

 

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