Thursday – October 23

 

Part 1:

3 Rounds

3 Minutes to complete:

15 Box Jumps

15 KB Sumo Deadlift High Pull

10 Burpees

Max Double Unders

2 Minute Rest

Part 2:

EMOM – 10 Minutes

3 Hang Power Cleans

*Target weight is 70-80% of 1 rep max

 

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