Friday – October 24

 

Part 1:

4 Sets

1 Strict Press

2 Push Press

3 Push Jerks

10 KB Right Arm Rows (53/35)

10 KB Left Arm Rows (53/35)

5 Barbell Rollouts

*Not for time, but don’t be slow

*Rest after the rollouts

Part 2:

10-8-6-4-2

Hang Power Snatch (95/65)

*2 Rope climbs OR 25 Sit Ups after each set

 

 

 

Share