Wednesday – October 29

 

For Time:

80 Double Unders

70 Calorie Row

60 Russian KB Swings (53/35)

50 Side to Sides

40 Box Jump Overs (24/20)

30 Burpees 

20 Strict “L-Sit” Leg Raises 

10 Wall Walks

5 Rope Climbs (Optional)

 

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