Thursday – October 30

Part 1: 

3 Sets (Not for time)

5 Strict Press

10 Ring Rows OR Strict Pull Ups

*80-90% of your 3 rep max Press

Part 2:

20 Shoulder to Overhead (95/65)

25 Double Unders

20 Pull Ups

 

15 Shoulder to Overhead (115/75)

25 Double Unders

15 Pull Ups

 

10 Shoulder to Overhead (135/85)

25 Double Unders

10 Pull Ups

 

5 Shoulder to Overhead (155/95)

25 Double Unders

5 Pull Ups

*16 Minute Cap

 

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