Thursday – November 6

 

Part 1:

5 x 3 

Strict Press

3 x 3 

Push Press

Part 2:

With a Running Clock:

From 0-5 (AMRAP)

15 KB Swings

30 Double Unders

From 8-13 (AMRAP)

10 Shoulder to Overhead  (115/75)

30 Double Unders

 

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