Wednesday – November 12

 

Part 1:

5 Minutes

Max Hanging MB Leg Raises (14/10)

*15 Sit Ups every time the ball is released from legs

Part 2:

21-18-15-12-9-6-3

Bar Facing Burpees

*1 Rope Climb after each set (optional)

*30 seconds of rest after each set

*15 Minute cap

 

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