Tuesday – November 25

 

3 Rounds

1 Minute Stations (No transition time)

Box Jumps (24/20)

KB Swings (53/35)

Barbell Row (75/55)

Double Unders 

Calorie Row

REST

*Scores will be total reps (Fight Gone Bad Style)

*Every 5 single unders will be worth 1 Double Under

 

 

 

Share