Wednesday – November 26

 

OPTION 1: PRE-THANKSGIVING TRADITION

100 Back Squats for time (Bodyweight)

*You must be able to complete a set of at least 10 reps at the weight you choose

*Scaling options can be weight and/or rep count

OPTION 2:

20 Minute AMRAP

30 Air Squats

20 Sit Ups

10 Burpees

 

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