Saturday – November 29


2 Rounds

3 Minutes 

500 M Row

Max Rep Push Press Wall Balls

*2 Minute rest between rounds

2 Rounds

3 Minutes

50 Sit Ups

Max Rep Burpees to a Target (‘6)

*2 Minute rest between rounds

2 Rounds

3 Minutes

30 Ring Push Ups

Max Reps Double Unders

*2 Minute rest between rounds

 

 

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