Monday – December 1

 

Part 1:

For Time:

100 Double Unders

*3 Minute Cap

Part 2:

4 Sets

1 Power Snatch

1 Hang Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

*All 4 movements to be done without dropping the bar

*If you cannot overhead Squat because of mobility issues, perform 4 OH Lunges with a plate (45/25)

Part 3:

 

 

 

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