Saturday – December 6

In Teams of 2:

Part 1:

6 Minutes Max Calorie Row

*1 person rows, 1 person holds a barbell overhead (95/65)

Part 2:

6 Minutes Max Wall Balls

*1 person does wall balls, 1 person holds a plank

Part 3:

5 Rounds for Time

20 Sumo Deadlift High Pull (95/65)

20 Hand Release Push Ups

20 Front Squats (95/65)

 

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